College can be stressful for adult students. You may feel pressure not only to earn a degree, but also to graduate with good grades and recommendations that advance your career. Managing stress is imperative to staying positive and focused on your educational goals.
Listen to calming music: Music can affect your mood. High energy, loud and fast-paced music such as rap, heavy metal or rock will make your heart pump and your pulse race: not exactly the type of music you should listen to when trying to calm down. Plug in your headphones and listen to classical or jazz music to lower your stress levels.
Go for a walk: Sitting in front of the computer screen too long can cause you to lose focus and energy. Get up and go for a short walk to rejuvenate and refuel your mind. A change of scenery provides an easy way to instantly reduce stress levels.
Practice yoga: Yoga is popular for its holistic health benefits, including lowered stress levels, increased flexibility and a gentle workout for muscle groups.
Meditate: Shut out the noise, close your eyes and remember to breathe. Meditation techniques can help clear your mind and lower your stress levels.
Keep a journal: Sometimes the easiest way to rid yourself of negative energy is to write it down.
Watch a comedy: A good laugh effectively lowers your stress level. Take a break, turn on the television and sit back for a hearty laugh.
Volunteer in your community: Volunteering helps you forget about your personal stress and focus on helping others in need.
Exercise: Raising your heart rate has been proven to lower your stress levels. Regular exercise helps you stay physically and mentally fit.
Try aromatherapy: Certain scents have a calming effect on your state of mind. Use lavender, jasmine, chamomile, rose and sandalwood to lower stress levels.
Eat a healthy diet: Junk food negatively impacts both the mind and body. A healthy diet promotes a healthy lifestyle, including reduced stress levels.
Students who effectively manage their stress levels perform at a higher level in their online courses.